Jane Martin v150m/1:00r...7 row
2,100m
Meters
8:25.9
Time
2:00.4
Pace
136
Calories
159
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,453m |
| Overall Time | 16:55.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 129 |
September 03, 2020 07:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,100m | 2:00.4 | 200 | 989 | 29 | 159 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 37 | 138 | |
| r: 1:00 | 69m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 158 | |
| r: 1:30 | 50m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 35 | 150 | |
| r: 1:00 | 58m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 167 | |
| r: 1:30 | 51m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 35 | 151 | |
| r: 1:00 | 54m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 165 | |
| r: 1:30 | 54m | ||||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 37 | 154 | |
| r: 1:00 | 17m | ||||||
| r353m |
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