Jane Martin v2000m/3:00r...6 row
5,750m
Meters
24:46.8
Time
2:09.2
Pace
352
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 5,887m |
| Overall Time | 32:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 04, 2020 06:47:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,750m | 2:09.2 | 162 | 857 | 25 | 161 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 163 | |
| r: 3:00 | 45m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 154 | |
| r: 1:13 | 19m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 163 | |
| r: 1:07 | 20m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 28 | 163 | |
| r: 0:59 | 18m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 162 | |
| r: 0:46 | 18m | ||||||
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 24 | 159 | |
| r: 0:27 | 17m | ||||||
| r137m |
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