Jane Martin v100m/1:05r...4 BikeErg
400m
Meters
0:55.2
Time
2:18.0
Pace
8
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 611m |
| Overall Time | 3:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 81 |
| Revolution Count | 78 |
| Drag Factor | 43 |
September 04, 2020 07:22:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 81 | |
| 0:13.5 | 100m | 2:15.0 | 142 | 789 | 80 | |
| r: 1:05 | 64m | |||||
| 0:13.6 | 100m | 2:16.0 | 139 | 778 | 84 | |
| r: 1:02 | 49m | |||||
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 82 | |
| r: 0:37 | 49m | |||||
| 0:14.2 | 100m | 2:22.0 | 122 | 720 | 80 | |
| r: 0:10 | 49m | |||||
| r211m |
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