Jane Martin v750m/r...13 BikeErg
8,000
Meters
19:54.7
Time
2:29.3
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 19:54.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 55 |
| Revolution Count | 1122 |
| Drag Factor | 128 |
September 05, 2020 08:14:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:54.7 | 8,000 | 2:29.3 | 105 | 762 | 55 |
| 1:29.8 | 750 | 1:59.7 | 204 | 962 | 75 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 58 |
| 1:31.3 | 750 | 2:01.7 | 194 | 946 | 74 |
| 2:37.1 | 750 | 3:29.4 | 38 | 549 | 43 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 56 |
| 1:32.7 | 750 | 2:03.6 | 185 | 932 | 72 |
| 2:44.1 | 750 | 3:38.8 | 33 | 526 | 41 |
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 57 |
| 1:32.9 | 750 | 2:03.8 | 184 | 930 | 70 |
| 2:45.9 | 750 | 3:41.2 | 32 | 499 | 39 |
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 54 |
| 1:34.5 | 750 | 2:06.0 | 175 | 876 | 68 |
| 0:31.6 | 41 | 12:50.7 | 1 | 113 | 56 |
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Workout Graph
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