Jane Martin v750m/r...13 BikeErg
8,000m
Meters
19:54.7
Time
2:29.3
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 19:54.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 55 |
| Revolution Count | 1122 |
| Drag Factor | 128 |
September 05, 2020 08:14:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.7 | 8,000m | 2:29.3 | 105 | 661 | 55 | |
| 1:29.8 | 750m | 1:59.7 | 204 | 1001 | 75 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 58 | |
| 1:31.3 | 750m | 2:01.7 | 194 | 967 | 74 | |
| 2:37.1 | 750m | 3:29.4 | 38 | 431 | 43 | |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 56 | |
| 1:32.7 | 750m | 2:03.6 | 185 | 937 | 72 | |
| 2:44.1 | 750m | 3:38.8 | 33 | 414 | 41 | |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 57 | |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 70 | |
| 2:45.9 | 750m | 3:41.2 | 32 | 411 | 39 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 54 | |
| 1:34.5 | 750m | 2:06.0 | 175 | 902 | 68 | |
| 0:31.6 | 41m | 12:50.7 | 1 | 302 | 56 | |
| r0m |
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Workout Graph
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