Jane Martin v0:45/r...10 SkiErg
2,856m
Meters
13:45.0
Time
2:24.4
Pace
159
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,926m |
| Overall Time | 19:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 605 |
| Drag Factor | 81 |
September 05, 2020 08:41:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,856m | 2:24.4 | 116 | 699 | 44 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 41 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 56 | |
| r: 1:15 | 19m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 41 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 50 | |
| r: 1:21 | 17m | |||||
| 2:15.0 | 475m | 2:22.1 | 122 | 719 | 41 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 53 | |
| r: 1:22 | 14m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 52 | |
| r: 1:30 | 20m | |||||
| 3:45.0 | 753m | 2:29.4 | 105 | 661 | 42 | |
| 0:54.0 | 43m | 10:27.9 | 1 | 304 | 56 | |
| r70m |
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Workout Graph
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