Jane Martin v1:00/r...6 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,034m |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 125 |
September 08, 2020 06:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r0m |
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Workout Graph
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