Jane Martin v0:30/1:43r...7 row
2,600m
Meters
11:40.9
Time
2:14.7
Pace
153
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,694m |
| Overall Time | 21:41.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 125 |
September 08, 2020 07:03:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,600m | 2:14.7 | 143 | 791 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:43 | 16m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:37 | 16m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r: 1:40 | 19m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:39 | 12m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:42 | 15m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:40 | 16m | |||||
| 1:09.9 | 190m | 3:03.9 | 56 | 493 | 32 | |
| r94m |
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