Jane Martin v1:00/r...5 row
2,424m
Meters
10:25.0
Time
2:08.9
Pace
153
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 18:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 124 |
September 10, 2020 06:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 2,424m | 2:08.9 | 163 | 862 | 26 | 150 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 140 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 154 | |
| r: 4:00 | 59m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 149 | |
| r: 1:30 | 21m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | 154 | |
| r: 1:30 | 40m | ||||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 27 | 148 | |
| r120m |
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Workout Graph
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