Jane Martin v10:00/r...5 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,798m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
September 11, 2020 06:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 22 | 150 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 144 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 149 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 154 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 159 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 160 |
| r0m |
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Workout Graph
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