Jane Martin 5x0:30/1:00r row
650m
Meters
2:30.0
Time
1:55.3
Pace
44
Calories
141
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 874m |
| Overall Time | 7:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 130 |
September 11, 2020 07:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 37 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 144 |
| r224m |
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