Jane Martin v5000m/1:19r...3 BikeErg
8,667m
Meters
17:52.4
Time
2:03.7
Pace
284
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 8,775m |
| Overall Time | 20:19.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 74 |
| Revolution Count | 1309 |
| Drag Factor | 98 |
September 12, 2020 08:14:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.4 | 8,667m | 2:03.7 | 185 | 935 | 74 | |
| 9:58.6 | 5,000m | 1:59.7 | 204 | 1001 | 74 | |
| r: 1:19 | 66m | |||||
| 6:11.5 | 3,000m | 2:03.8 | 184 | 934 | 75 | |
| r: 1:08 | 42m | |||||
| 1:41.9 | 667m | 2:32.7 | 98 | 637 | 81 | |
| r108m |
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Workout Graph
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