Jane Martin v1250m/0:49r...4 SkiErg
3,500m
Meters
16:50.2
Time
2:24.3
Pace
194
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 752 |
| Drag Factor | 78 |
September 12, 2020 08:40:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 44 | |
| 5:56.8 | 1,250m | 2:22.7 | 120 | 714 | 42 | |
| r: 0:49 | 23m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 44 | |
| r: 0:58 | 17m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 47 | |
| r: 0:41 | 28m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 49 | |
| r: 1:12 | 18m | |||||
| r86m |
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Workout Graph
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