Jane Martin v1500m/1:30r...5 row
3,478m
Meters
15:09.4
Time
2:10.7
Pace
211
Calories
150
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,673m |
| Overall Time | 21:39.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 110 |
September 14, 2020 07:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,478m | 2:10.7 | 157 | 839 | 20 | 150 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 20 | 149 | |
| r: 1:30 | 51m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 154 | |
| r: 1:30 | 40m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 153 | |
| r: 1:30 | 27m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 144 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 146 | |
| r: 1:00 | 22m | ||||||
| r195m |
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Workout Graph
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