Jane Martin v1000m/1:12r...8 BikeErg

6,000m

Meters

11:39.0

Time

1:56.5

Pace

203

Calories

152

Heart Rate

Rest Distance340m
Rest Time8:20.0
Overall Distance6,340m
Overall Time19:59.0
Average Watts221
Calories Per Hour1061
RPM76
Revolution Count894
Drag Factor103

September 15, 2020 06:46:53

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:39.0 6,000m 1:56.5 221 1061 76 152
1:54.4 1,000m 1:54.4 234 1104 78 137
r: 1:12 44m
0:56.8 500m 1:53.6 239 1121 72 148
r: 0:57 42m
1:55.7 1,000m 1:55.7 226 1077 76 152
r: 1:16 42m
0:56.4 500m 1:52.8 244 1139 73 155
r: 0:57 41m
1:59.0 1,000m 1:59.0 208 1014 77 155
r: 1:18 43m
0:58.0 500m 1:56.0 224 1071 82 156
r: 0:49 44m
2:00.0 1,000m 2:00.0 203 997 75 159
r: 1:14 41m
0:58.6 500m 1:57.2 217 1048 80 160
r: 0:37 43m
r340m

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Workout Graph

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