Jane Martin v21c/0:56r...8 SkiErg
1,875m
Meters
8:31.7
Time
2:16.4
Pace
116
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,071m |
| Overall Time | 16:55.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 47 |
| Stroke Count | 419 |
| Drag Factor | 87 |
September 15, 2020 07:11:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 1,875m | 2:16.4 | 138 | 774 | 47 | |
| 1:36.2 | 354m | 2:15.8 | 140 | 780 | 46 | |
| r: 0:56 | 21m | |||||
| 1:12.7 | 259m | 2:20.3 | 127 | 735 | 44 | |
| r: 0:44 | 20m | |||||
| 0:45.6 | 158m | 2:24.3 | 116 | 700 | 46 | |
| r: 2:00 | 46m | |||||
| 1:31.9 | 347m | 2:12.4 | 151 | 818 | 49 | |
| r: 0:56 | 18m | |||||
| 1:10.3 | 255m | 2:17.8 | 134 | 759 | 47 | |
| r: 0:48 | 21m | |||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 49 | |
| r: 2:00 | 52m | |||||
| 1:34.5 | 352m | 2:14.2 | 145 | 798 | 47 | |
| r: 1:00 | 18m | |||||
| 0:27.8 | 88m | 2:37.9 | 89 | 605 | 56 | |
| r196m |
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