Jane Martin v3:00/r...15 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
395
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
September 17, 2020 06:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 790 | 21 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r138 |
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