Jane Martin v3:00/r...15 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
395
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
September 17, 2020 06:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.