Jane Martin v200m/0:52r...3 row
600m
Meters
2:31.8
Time
2:06.5
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 654m |
| Overall Time | 5:00.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 119 |
September 17, 2020 07:24:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 31 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 33 | |
| r: 0:52 | 21m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 32 | |
| r: 0:52 | 17m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | |
| r: 0:45 | 16m | |||||
| r54m |
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