Jane Martin v750m/r...8 BikeErg
7,841m
Meters
16:28.6
Time
2:06.0
Pace
250
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 7,958m |
| Overall Time | 20:09.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 65 |
| Revolution Count | 1065 |
| Drag Factor | 145 |
September 18, 2020 06:40:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.6 | 7,841m | 2:06.0 | 175 | 901 | 65 | |
| 1:24.8 | 750m | 1:53.0 | 242 | 1133 | 78 | |
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 60 | |
| r: 1:02 | 38m | |||||
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 71 | |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 57 | |
| r: 1:14 | 40m | |||||
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 68 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 56 | |
| r: 1:25 | 39m | |||||
| 3:14.9 | 1,500m | 2:09.9 | 160 | 849 | 68 | |
| 1:07.4 | 341m | 3:17.6 | 45 | 455 | 53 | |
| r117m |
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Workout Graph
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