Jane Martin v500m/0:43r...6 SkiErg
3,000m
Meters
14:27.4
Time
2:24.5
Pace
164
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 44 |
| Stroke Count | 637 |
| Drag Factor | 78 |
September 18, 2020 07:05:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 44 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 41 | |
| r: 0:43 | 17m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 43 | |
| r: 0:50 | 16m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 45 | |
| r: 0:55 | 19m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 47 | |
| r: 1:00 | 17m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 45 | |
| r: 1:01 | 15m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 44 | |
| r: 0:56 | 18m | |||||
| r102m |
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Workout Graph
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