Jane Martin v8:00/r...4 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,648m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 133 |
September 19, 2020 08:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 22 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r0m |
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Workout Graph
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