Jane Martin v734m/1:30r...5 SkiErg
3,123m
Meters
16:33.8
Time
2:39.1
Pace
181
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,249m |
| Overall Time | 21:03.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 41 |
| Stroke Count | 689 |
| Drag Factor | 81 |
September 19, 2020 08:39:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,123m | 2:39.1 | 87 | 599 | 41 | |
| 3:17.2 | 734m | 2:14.3 | 144 | 796 | 49 | |
| r: 1:30 | 41m | |||||
| 1:34.7 | 365m | 2:09.7 | 160 | 851 | 48 | |
| r: 1:30 | 43m | |||||
| 2:26.6 | 549m | 2:13.5 | 147 | 806 | 46 | |
| r: 1:30 | 42m | |||||
| 0:50.4 | 192m | 2:11.2 | 155 | 832 | 60 | |
| 8:24.9 | 1,283m | 3:16.7 | 46 | 458 | 35 | |
| r126m |
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