Jane Martin v750m/1:30r...5 SkiErg
3,750m
Meters
16:41.7
Time
2:13.5
Pace
221
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,916m |
| Overall Time | 24:11.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 48 |
| Stroke Count | 815 |
| Drag Factor | 87 |
September 21, 2020 07:01:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,750m | 2:13.5 | 147 | 805 | 48 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 45 | |
| r: 1:30 | 43m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 47 | |
| r: 1:30 | 45m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 49 | |
| r: 1:30 | 24m | |||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 50 | |
| r: 3:00 | 54m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 53 | |
| r166m |
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