Jane Martin 8x1:30/1:00r row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
206
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 134 |
September 22, 2020 06:46:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 29 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| r276m |
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Workout Graph
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