Jane Martin v3:00/0:49r...7 SkiErg
3,208
Meters
15:00.0
Time
2:20.2
Pace
180
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,332 |
| Overall Time | 19:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 86 |
September 22, 2020 07:10:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 720 | 43 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 42 | |
| r: 0:49 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 47 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 42 | |
| r: 0:54 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 48 | |
| r: 0:36 | 20 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 43 | |
| r: 0:54 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 48 | |
| r: 0:33 | 17 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 43 | |
| r: 0:14 | 18 | |||||
| r124 |
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Workout Graph
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