Jane Martin v3:00/0:49r...7 SkiErg
3,208m
Meters
15:00.0
Time
2:20.2
Pace
180
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,332m |
| Overall Time | 19:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 86 |
September 22, 2020 07:10:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 43 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 42 | |
| r: 0:49 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 42 | |
| r: 0:54 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 48 | |
| r: 0:36 | 20m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 43 | |
| r: 0:54 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 48 | |
| r: 0:33 | 17m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 43 | |
| r: 0:14 | 18m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.