Jane Martin v1000m/0:58r...4 row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
247
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
September 24, 2020 06:46:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 23 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:58 | 13m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:59 | 19m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:59 | 15m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | |
| r47m |
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