Jane Martin v300m/0:53r...6 SkiErg
2,413m
Meters
11:45.9
Time
2:26.2
Pace
131
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,509m |
| Overall Time | 18:24.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 46 |
| Stroke Count | 532 |
| Drag Factor | 82 |
September 24, 2020 07:10:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,413m | 2:26.2 | 112 | 684 | 46 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 44 | |
| r: 0:53 | 16m | |||||
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 48 | |
| r: 1:44 | 20m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 46 | |
| r: 1:03 | 21m | |||||
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 47 | |
| r: 1:51 | 19m | |||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 44 | |
| r: 1:08 | 20m | |||||
| 1:38.1 | 313m | 2:36.7 | 91 | 613 | 46 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.