Jane Martin v1:00/0:50r...10 row

2,293m

Meters

10:00.0

Time

2:10.8

Pace

136

Calories

Rest Distance261m
Rest Time10:21.0
Overall Distance2,554m
Overall Time20:21.0
Average Watts156
Calories Per Hour837
Stroke Rate20
Stroke Count200
Drag Factor133

September 25, 2020 06:44:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,293m 2:10.8 156 837 20
1:00.0 230m 2:10.4 158 842 20
r: 0:50 26m
1:00.0 228m 2:11.5 154 828 20
r: 0:59 22m
1:00.0 224m 2:13.9 146 801 20
r: 1:08 45m
1:00.0 232m 2:09.3 162 857 20
r: 1:07 22m
1:00.0 229m 2:11.0 156 835 20
r: 1:12 25m
1:00.0 226m 2:12.7 150 814 20
r: 1:12 29m
1:00.0 232m 2:09.3 162 857 20
r: 1:13 22m
1:00.0 231m 2:09.8 160 849 20
r: 1:13 26m
1:00.0 231m 2:09.8 160 849 20
r: 1:17 37m
1:00.0 231m 2:09.8 160 849 20
r: 0:10 7m
r261m

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Workout Graph

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