Jane Martin 9x500m/1:30r BikeErg
4,500m
Meters
8:15.2
Time
1:50.0
Pace
161
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,476m |
| Overall Time | 21:45.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 86 |
| Revolution Count | 713 |
| Drag Factor | 83 |
September 25, 2020 07:08:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.2 | 4,500m | 1:50.0 | 263 | 1203 | 86 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 85 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 85 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 88 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 88 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 87 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 87 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 85 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 87 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 86 | |
| r976m |
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Workout Graph
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