Jane Martin v4000m/1:30r...5 row
12,364m
Meters
56:34.4
Time
2:17.2
Pace
726
Calories
Rest Distance | 199m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,563m |
Overall Time | 1:02:34.4 |
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 21 |
Stroke Count | 1182 |
Drag Factor | 114 |
September 26, 2020 08:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:34.4 | 12,364m | 2:17.2 | 135 | 765 | 21 | |
17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 20 | |
r: 1:30 | 42m | |||||
8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
r: 1:30 | 63m | |||||
4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
r: 1:30 | 55m | |||||
9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
r: 1:30 | 39m | |||||
16:06.6 | 3,364m | 2:23.6 | 118 | 706 | 20 | |
r199m |
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