Jane Martin v4000m/1:30r...5 row
12,364
Meters
56:34.4
Time
2:17.2
Pace
726
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:02:34.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 114 |
September 26, 2020 08:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.4 | 12,364 | 2:17.2 | 135 | 769 | 21 | |
| 17:53.1 | 4,000 | 2:14.1 | 145 | 798 | 20 | |
| r: 1:30 | 42 | |||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| r: 1:30 | 63 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 24 | |
| r: 1:30 | 55 | |||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:30 | 39 | |||||
| 16:06.6 | 3,364 | 2:23.6 | 118 | 722 | 20 | |
| r199 |
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Workout Graph
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