Jane Martin v4000m/1:30r...5 row

12,364m

Meters

56:34.4

Time

2:17.2

Pace

726

Calories

Rest Distance199m
Rest Time6:00.0
Overall Distance12,563m
Overall Time1:02:34.4
Average Watts135
Calories Per Hour765
Stroke Rate21
Stroke Count1182
Drag Factor114

September 26, 2020 08:13:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:34.4 12,364m 2:17.2 135 765 21
17:53.1 4,000m 2:14.1 145 799 20
r: 1:30 42m
8:58.7 2,000m 2:14.6 143 793 22
r: 1:30 63m
4:28.5 1,000m 2:14.2 145 797 24
r: 1:30 55m
9:07.0 2,000m 2:16.7 137 771 22
r: 1:30 39m
16:06.6 3,364m 2:23.6 118 706 20
r199m

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