Jane Martin 5x911m/0:30r row
4,555m
Meters
20:05.9
Time
2:12.3
Pace
273
Calories
158
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 22:05.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
September 28, 2020 06:59:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,555m | 2:12.3 | 151 | 819 | 26 | 158 |
| 4:04.4 | 911m | 2:14.1 | 145 | 799 | 24 | 151 |
| 4:03.5 | 911m | 2:13.6 | 147 | 804 | 25 | 156 |
| 4:03.0 | 911m | 2:13.3 | 148 | 807 | 26 | 159 |
| 3:55.6 | 911m | 2:09.3 | 162 | 857 | 29 | 164 |
| 3:59.4 | 911m | 2:11.3 | 154 | 831 | 27 | 162 |
| r171m |
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Workout Graph
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