Jane Martin v5:00/1:30r...5 row
4,059m
Meters
17:00.0
Time
2:05.6
Pace
255
Calories
153
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 113 |
September 29, 2020 06:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,059m | 2:05.6 | 176 | 907 | 28 | 153 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 140 | |
| r: 1:30 | 49m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 151 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 160 | |
| r: 1:30 | 56m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 165 | |
| r187m |
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Workout Graph
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