Jane Martin v300m/1:00r...9 BikeErg
5,500m
Meters
10:45.6
Time
1:57.3
Pace
184
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 6,368m |
| Overall Time | 20:54.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 85 |
| Revolution Count | 924 |
| Drag Factor | 72 |
September 29, 2020 07:08:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.6 | 5,500m | 1:57.3 | 216 | 1044 | 85 | |
| 0:34.9 | 300m | 1:56.3 | 222 | 1065 | 89 | |
| r: 1:00 | 143m | |||||
| 0:32.1 | 300m | 1:47.0 | 286 | 1283 | 97 | |
| r: 1:00 | 150m | |||||
| 0:32.1 | 300m | 1:47.0 | 286 | 1283 | 97 | |
| r: 1:00 | 134m | |||||
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 97 | |
| r: 1:00 | 132m | |||||
| 0:31.9 | 300m | 1:46.3 | 291 | 1301 | 98 | |
| r: 1:00 | 135m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 82 | |
| r: 1:17 | 41m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 80 | |
| r: 1:23 | 42m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 81 | |
| r: 1:22 | 44m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 85 | |
| r: 1:07 | 47m | |||||
| r868m |
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Workout Graph
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