Jane Martin v1200m/0:43r...5 SkiErg
3,735m
Meters
17:18.7
Time
2:19.0
Pace
217
Calories
Rest Distance | 79m |
---|---|
Rest Time | 2:49.0 |
Overall Distance | 3,814m |
Overall Time | 20:07.7 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 47 |
Stroke Count | 805 |
Drag Factor | 81 |
September 30, 2020 10:30:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:18.7 | 3,735m | 2:19.0 | 130 | 748 | 47 | |
5:22.5 | 1,200m | 2:14.3 | 144 | 796 | 48 | |
r: 0:43 | 22m | |||||
4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 46 | |
r: 0:41 | 19m | |||||
3:39.1 | 800m | 2:16.9 | 136 | 769 | 49 | |
r: 0:44 | 20m | |||||
2:46.5 | 600m | 2:18.7 | 131 | 750 | 48 | |
r: 0:41 | 18m | |||||
1:02.3 | 135m | 3:50.7 | 28 | 398 | 50 | |
r79m |
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