Jane Martin 7x1000m/1:00r BikeErg
7,000m
Meters
13:54.5
Time
1:59.2
Pace
232
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 20:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 82 |
| Revolution Count | 1155 |
| Drag Factor | 76 |
September 30, 2020 10:57:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.5 | 7,000m | 1:59.2 | 207 | 1010 | 82 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 80 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 81 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 83 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 83 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 83 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 83 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 86 | |
| r726m |
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Workout Graph
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