Jane Martin 4x4:00/1:30r row
3,668m
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
October 01, 2020 06:45:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 23 | 143 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 135 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 143 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 144 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 151 |
| r120m |
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Workout Graph
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