Jane Martin v4:00/r...8 SkiErg
4,086m
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,086m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 87 |
October 01, 2020 07:09:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 43 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 42 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 49 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 42 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 49 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 42 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 48 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 43 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 50 | |
| r0m |
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Workout Graph
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