Jane Martin 8x1:30/1:00r row
2,898m
Meters
12:00.0
Time
2:04.2
Pace
182
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 116 |
October 02, 2020 06:44:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 26 | 149 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 141 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 146 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 147 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 150 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | 152 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 151 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 152 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 154 |
| r306m |
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Workout Graph
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