Jane Martin v1500m/1:24r...5 BikeErg
6,000m
Meters
12:01.9
Time
2:00.3
Pace
197
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 6,221m |
| Overall Time | 17:55.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 80 |
| Revolution Count | 977 |
| Drag Factor | 76 |
October 02, 2020 07:10:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.9 | 6,000m | 2:00.3 | 201 | 991 | 80 | |
| 2:52.5 | 1,500m | 1:55.0 | 230 | 1092 | 84 | |
| r: 1:24 | 47m | |||||
| 1:31.6 | 750m | 2:02.1 | 192 | 961 | 75 | |
| r: 1:22 | 43m | |||||
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 81 | |
| r: 1:24 | 43m | |||||
| 1:33.1 | 750m | 2:04.1 | 183 | 929 | 75 | |
| r: 1:20 | 41m | |||||
| 3:03.2 | 1,500m | 2:02.1 | 192 | 961 | 84 | |
| r: 0:24 | 47m | |||||
| r221m |
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Workout Graph
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