Jane Martin 5x2000m/1:30r row
10,000m
Meters
44:02.9
Time
2:12.1
Pace
602
Calories
157
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 50:02.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 119 |
October 03, 2020 08:15:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.9 | 10,000m | 2:12.1 | 152 | 822 | 21 | 157 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 20 | 147 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 22 | 156 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 24 | 161 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 22 | 159 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | 163 |
| r142m |
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Workout Graph
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