Jane Martin v200m/0:10r...3 row
1,008m
Meters
5:03.6
Time
2:30.5
Pace
55
Calories
109
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:15.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
October 05, 2020 06:31:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,008m | 2:30.5 | 102 | 652 | 23 | 109 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 20 | 97 | |
| r: 0:10 | 32m | ||||||
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 23 | 105 | |
| r: 0:02 | 6m | ||||||
| 2:03.1 | 408m | 2:30.8 | 102 | 650 | 27 | 120 | |
| r38m |
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Workout Graph
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