Jane Martin v500m/1:30r...7 row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
154
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 20:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 108 |
October 05, 2020 06:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 154 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 132 | |
| r: 1:30 | 55m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 153 | |
| r: 1:30 | 49m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 158 | |
| r: 1:30 | 50m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 1:30 | 43m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 162 | |
| r: 1:30 | 39m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 164 | |
| r: 1:30 | 18m | ||||||
| 139 | |||||||
| r254m |
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Workout Graph
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