Jane Martin v200m/0:33r...5 SkiErg
2,748m
Meters
14:20.0
Time
2:36.4
Pace
155
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 2,831m |
| Overall Time | 19:13.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 47 |
| Stroke Count | 632 |
| Drag Factor | 137 |
October 05, 2020 07:09:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 2,748m | 2:36.4 | 91 | 614 | 47 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 47 | |
| r: 0:33 | 20m | |||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 45 | |
| r: 1:03 | 20m | |||||
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 46 | |
| r: 1:25 | 25m | |||||
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 48 | |
| r: 1:52 | 18m | |||||
| 4:41.9 | 748m | 3:08.4 | 52 | 480 | 49 | |
| r83m |
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Workout Graph
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