Jane Martin v500m/0:49r...6 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
190
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 3,099m |
| Overall Time | 16:45.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 116 |
October 06, 2020 06:41:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 28 | 155 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 0:49 | 15m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 151 | |
| r: 0:47 | 21m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 154 | |
| r: 0:51 | 21m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 159 | |
| r: 0:58 | 21m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 161 | |
| r99m |
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Workout Graph
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