Jane Martin 3x20:00/1:30r row
12,945m
Meters
1:00:00.0
Time
2:19.0
Pace
747
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 120 |
October 07, 2020 08:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,945m | 2:19.0 | 130 | 748 | 26 | 145 |
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 26 | 134 |
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 26 | 143 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 26 | 158 |
| r46m |
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Workout Graph
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