Jane Martin v300m/1:00r...5 row
3,200m
Meters
13:08.1
Time
2:03.1
Pace
205
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 18:08.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
October 08, 2020 06:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,200m | 2:03.1 | 187 | 945 | 29 | 151 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | 121 | |
| r: 1:00 | 50m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 31 | 145 | |
| r: 1:00 | 38m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 28 | 154 | |
| r: 2:00 | 45m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 | 157 | |
| r: 1:00 | 44m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r177m |
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Workout Graph
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