Jane Martin v2000m/1:12r...3 BikeErg
8,147m
Meters
17:40.6
Time
2:10.1
Pace
256
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,236m |
| Overall Time | 20:32.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 84 |
| Revolution Count | 1440 |
| Drag Factor | 61 |
October 08, 2020 07:08:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.6 | 8,147m | 2:10.1 | 159 | 845 | 84 | |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 85 | |
| r: 1:12 | 43m | |||||
| 6:19.9 | 3,000m | 2:06.6 | 172 | 893 | 84 | |
| r: 1:40 | 46m | |||||
| 7:10.8 | 3,147m | 2:16.8 | 136 | 769 | 85 | |
| r89m |
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Workout Graph
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