Jane Martin v1250m/0:57r...4 row
3,750m
Meters
16:24.4
Time
2:11.2
Pace
231
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 3,791m |
| Overall Time | 19:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 139 |
October 09, 2020 06:43:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,750m | 2:11.2 | 155 | 832 | 22 | |
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 21 | |
| r: 0:57 | 13m | |||||
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 24 | |
| r: 1:02 | 14m | |||||
| 5:31.8 | 1,250m | 2:12.7 | 150 | 815 | 21 | |
| r: 0:59 | 14m | |||||
| 0:27.5 | 89m | 2:34.4 | 95 | 626 | 28 | |
| r41m |
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Workout Graph
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