Jane Martin v3c/0:12r...10 SkiErg
2,586m
Meters
12:51.8
Time
2:29.2
Pace
146
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,749m |
| Overall Time | 19:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 48 |
| Stroke Count | 600 |
| Drag Factor | 80 |
October 09, 2020 07:07:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 2,586m | 2:29.2 | 105 | 662 | 48 | |
| 0:14.1 | 51m | 2:18.2 | 132 | 756 | 47 | |
| r: 0:12 | 19m | |||||
| 0:28.7 | 103m | 2:19.3 | 129 | 745 | 48 | |
| r: 0:17 | 19m | |||||
| 0:43.9 | 155m | 2:21.6 | 123 | 724 | 49 | |
| r: 0:22 | 18m | |||||
| 0:59.7 | 208m | 2:23.5 | 118 | 707 | 50 | |
| r: 0:31 | 17m | |||||
| 1:14.3 | 261m | 2:22.3 | 121 | 717 | 48 | |
| r: 0:42 | 20m | |||||
| 1:29.8 | 315m | 2:22.5 | 121 | 715 | 48 | |
| r: 0:57 | 17m | |||||
| 1:46.3 | 370m | 2:23.6 | 118 | 706 | 49 | |
| r: 1:11 | 17m | |||||
| 2:08.5 | 431m | 2:29.0 | 106 | 663 | 47 | |
| r: 1:22 | 20m | |||||
| 2:23.8 | 486m | 2:27.9 | 108 | 672 | 48 | |
| r: 1:29 | 16m | |||||
| 1:22.4 | 207m | 3:19.0 | 44 | 452 | 51 | |
| r163m |
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