Jane Martin 10x1000m/1:30r row
10,000m
Meters
44:58.4
Time
2:14.9
Pace
589
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,335m |
| Overall Time | 58:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 125 |
October 10, 2020 07:58:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.4 | 10,000m | 2:14.9 | 143 | 790 | 21 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| r335m |
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Workout Graph
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