Jane Martin v3:00/r...8 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,486m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 126 |
October 12, 2020 06:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r0m |
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Workout Graph
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